Food, Self Improvement

My More Mindful Year: 365 Days of Food

Well that was anticlimactic. I'm seeing "369 Day Streak" at the top of my My Fitness Pal home page. No bells, no notifications, no fireworks exploding out of my phone in accomplishment. An entire year has flown by since I sent a frantic text message to Shari asking for her to pull me out of… Continue reading My More Mindful Year: 365 Days of Food

Food, Sage Advice, Self Improvement

Food Prep Like a Champ!

The first question people ask me when looking to jump on the wellness-wagon is almost always, "What should I eat?" That question usually sends my excitable nutrition nerdy brain into a tailspin. Instinctively, I want to immediately ask them a series of questions about their home life, their career, their relationship with a power/energy greater… Continue reading Food Prep Like a Champ!