Food, Learning, Self Care, Self Improvement

XPT: Breathe, Move, Recover… LIVE.

Guys. This is real life. Rewind. Tim has been quietly obsessed with this subculture of a subculture Ice Bath-Sauna-Workout thing in Hawaii. Prior to this, the only thing I knew about Laird Hamilton was he made a mean coffee creamer. Tim, on the other hand, was fully aware of both Laird and Gabrielle and the… Continue reading XPT: Breathe, Move, Recover… LIVE.

Sage Advice, Self Care, Self Improvement

On the First Date, True Love

Here I am. Reading. Sipping tea named "comfort". Finally, taking on this book that has taken up dusty residence on my nightstand for over a year. Eating a delicious piece of chocolate recommended by my new favorite barista. What got me to this place was pretty synchronistic. I'm supposed to be on a girls trip… Continue reading On the First Date, True Love


Resiliency or Mystikal’s Greatest Hit

"You keep bumpin me against the wall - Yeah I know I let you slide before, but until you seen me trust me - You ain't seen bouncin' back" - Michael Lawrence Tyler aka Mystikal Resiliency - ahh the buzzword du jour. You hear news correspondents referring to resiliency all the time; the economy, communities… Continue reading Resiliency or Mystikal’s Greatest Hit