Food, Learning, Misc, Travel

Camp TimeOut Dia Dos: Me Gusta!

Day 2: Saturday (Cinco De Mayo) (If you haven't read Day 1 yet - it's HERE!) Sunrise Yoga: Tim and I got up before dawn (sans coffee) to do yoga on the lake with Carmen from Crossfit 757. Three things she did that no other instructor has ever done in the history of my personal… Continue reading Camp TimeOut Dia Dos: Me Gusta!

Learning, Misc

The Hypocrisy of a Lazy Learner

Yes. I over purchase children's literature just in case I need to drop in on a friend with (or expecting) a small child or two. I know. I boast to friends, family, neighbors and coworkers about the importance of word usage and how it directly correlates with a child's developmental trajectory. Eeek. For the past… Continue reading The Hypocrisy of a Lazy Learner

Food, Sage Advice, Self Improvement

Food Prep Like a Champ!

The first question people ask me when looking to jump on the wellness-wagon is almost always, "What should I eat?" That question usually sends my excitable nutrition nerdy brain into a tailspin. Instinctively, I want to immediately ask them a series of questions about their home life, their career, their relationship with a power/energy greater… Continue reading Food Prep Like a Champ!