Food, Learning, Self Care, Self Improvement

XPT: Breathe, Move, Recover… LIVE.

Guys. This is real life. Rewind. Tim has been quietly obsessed with this subculture of a subculture Ice Bath-Sauna-Workout thing in Hawaii. Prior to this, the only thing I knew about Laird Hamilton was he made a mean coffee creamer. Tim, on the other hand, was fully aware of both Laird and Gabrielle and the… Continue reading XPT: Breathe, Move, Recover… LIVE.

Family, Food, Learning, Self Care

Navigating Allopathic Medicine With a Holistic Heart

Driving home from my massage therapist on March 25, a seemingly harmless Podcast about boosting my energy defined the persistent pit in my stomach. At 17:36 of the show I'm pulling on to I-264 and I burst into tears. "The conventional wisdom is that loneliness is a condition experienced by others - the Eleanor Rigby's of the… Continue reading Navigating Allopathic Medicine With a Holistic Heart