Food, Learning, Self Care, Self Improvement

XPT: Breathe, Move, Recover… LIVE.

Guys. This is real life. Rewind. Tim has been quietly obsessed with this subculture of a subculture Ice Bath-Sauna-Workout thing in Hawaii. Prior to this, the only thing I knew about Laird Hamilton was he made a mean coffee creamer. Tim, on the other hand, was fully aware of both Laird and Gabrielle and the… Continue reading XPT: Breathe, Move, Recover… LIVE.

Food, Learning, Misc, Travel

Camp TimeOut Dia Dos: Me Gusta!

Day 2: Saturday (Cinco De Mayo) (If you haven't read Day 1 yet - it's HERE!) Sunrise Yoga: Tim and I got up before dawn (sans coffee) to do yoga on the lake with Carmen from Crossfit 757. Three things she did that no other instructor has ever done in the history of my personal… Continue reading Camp TimeOut Dia Dos: Me Gusta!

Family, Food, Travel

What was your favorite part of your day?

If you have ever spent a holiday or vacation meal with me, you are already rolling your eyes at the title of this one. If you are my husband, you have more than likely played this game with me in the past 24 hours. For as long as I can remember, I have forced people… Continue reading What was your favorite part of your day?

Food, Self Improvement

My More Mindful Year: 365 Days of Food

Well that was anticlimactic. I'm seeing "369 Day Streak" at the top of my My Fitness Pal home page. No bells, no notifications, no fireworks exploding out of my phone in accomplishment. An entire year has flown by since I sent a frantic text message to Shari asking for her to pull me out of… Continue reading My More Mindful Year: 365 Days of Food

Food, Sage Advice, Self Improvement

Food Prep Like a Champ!

The first question people ask me when looking to jump on the wellness-wagon is almost always, "What should I eat?" That question usually sends my excitable nutrition nerdy brain into a tailspin. Instinctively, I want to immediately ask them a series of questions about their home life, their career, their relationship with a power/energy greater… Continue reading Food Prep Like a Champ!