Food, Learning, Self Care, Self Improvement

XPT: Breathe, Move, Recover… LIVE.

Guys. This is real life. Rewind. Tim has been quietly obsessed with this subculture of a subculture Ice Bath-Sauna-Workout thing in Hawaii. Prior to this, the only thing I knew about Laird Hamilton was he made a mean coffee creamer. Tim, on the other hand, was fully aware of both Laird and Gabrielle and the… Continue reading XPT: Breathe, Move, Recover… LIVE.

Family

Finding Your Tribe

I'm a huge believer in taking things as they come. But let's be honest, sometimes the "blips" come a bit more regularly than we were built to withstand. Take my last three weeks for example. The waterheater/sick old dog/non-Nashville weekend happened. In the midst of all that, I've been experiencing this weird/frustrating thing where my… Continue reading Finding Your Tribe