Guys. This is real life. Rewind. Tim has been quietly obsessed with this subculture of a subculture Ice Bath-Sauna-Workout thing in Hawaii. Prior to this, the only thing I knew about Laird Hamilton was he made a mean coffee creamer. Tim, on the other hand, was fully aware of both Laird and Gabrielle and the… Continue reading XPT: Breathe, Move, Recover… LIVE.
Driving home from my massage therapist on March 25, a seemingly harmless Podcast about boosting my energy defined the persistent pit in my stomach. At 17:36 of the show I'm pulling on to I-264 and I burst into tears. "The conventional wisdom is that loneliness is a condition experienced by others - the Eleanor Rigby's of the… Continue reading Navigating Allopathic Medicine With a Holistic Heart
What a much-needed weekend away with the Hubs. This weekend almost didn't happen. The two of us have stacks on stacks of reasons why we shouldn't and almost didn't get to camp this past weekend. But the stars aligned and for once... it all worked out! One of the more entertaining reasons this weekend almost… Continue reading Camp TimeOut Day 1: Sorta-S’Mores
The first question people ask me when looking to jump on the wellness-wagon is almost always, "What should I eat?" That question usually sends my excitable nutrition nerdy brain into a tailspin. Instinctively, I want to immediately ask them a series of questions about their home life, their career, their relationship with a power/energy greater… Continue reading Food Prep Like a Champ!
I'm a huge believer in taking things as they come. But let's be honest, sometimes the "blips" come a bit more regularly than we were built to withstand. Take my last three weeks for example. The waterheater/sick old dog/non-Nashville weekend happened. In the midst of all that, I've been experiencing this weird/frustrating thing where my… Continue reading Finding Your Tribe
This ought to be good.