Food, Sage Advice, Self Improvement

Food Prep Like a Champ!

The first question people ask me when looking to jump on the wellness-wagon is almost always, "What should I eat?" That question usually sends my excitable nutrition nerdy brain into a tailspin. Instinctively, I want to immediately ask them a series of questions about their home life, their career, their relationship with a power/energy greater… Continue reading Food Prep Like a Champ!

Sage Advice, Self Care, Self Improvement

On the First Date, True Love

Here I am. Reading. Sipping tea named "comfort". Finally, taking on this book that has taken up dusty residence on my nightstand for over a year. Eating a delicious piece of chocolate recommended by my new favorite barista. What got me to this place was pretty synchronistic. I'm supposed to be on a girls trip… Continue reading On the First Date, True Love