The first question people ask me when looking to jump on the wellness-wagon is almost always, "What should I eat?" That question usually sends my excitable nutrition nerdy brain into a tailspin. Instinctively, I want to immediately ask them a series of questions about their home life, their career, their relationship with a power/energy greater… Continue reading Food Prep Like a Champ!
I'm a huge believer in taking things as they come. But let's be honest, sometimes the "blips" come a bit more regularly than we were built to withstand. Take my last three weeks for example. The waterheater/sick old dog/non-Nashville weekend happened. In the midst of all that, I've been experiencing this weird/frustrating thing where my… Continue reading Finding Your Tribe
...that's why we invited you. I'm having a small pity party for myself. Today, I was supposed to wake up my normal "Sunday Morning Sunshiny Self" in a great mood with thoughts of gratitude, a well made bed, puppies, and nature, and coffee and waffles and a podcast, and a workout with my favorite people… Continue reading Every Party Has a Pooper…
Here I am. Reading. Sipping tea named "comfort". Finally, taking on this book that has taken up dusty residence on my nightstand for over a year. Eating a delicious piece of chocolate recommended by my new favorite barista. What got me to this place was pretty synchronistic. I'm supposed to be on a girls trip… Continue reading On the First Date, True Love
"You keep bumpin me against the wall - Yeah I know I let you slide before, but until you seen me trust me - You ain't seen bouncin' back" - Michael Lawrence Tyler aka Mystikal Resiliency - ahh the buzzword du jour. You hear news correspondents referring to resiliency all the time; the economy, communities… Continue reading Resiliency or Mystikal’s Greatest Hit
There is no greater agony than bearing an untold story inside you. "Guests, You are welcome here. Be at your ease. Go to bed when you are ready. Get up when you please. Happy to share with you - such as we've got - the leak in the roof and the soup in the pot. You… Continue reading Chapter 2: When In Doubt, Write About Bathroom Habits